Making mental and physical health a pandemic priority
Last week the gyms in South Yorkshire fought a battle and won! The right to continue doing fitness classes in a Tier 3 location. We got press coverage from the …
Paleo / Crossfitting
Barbells, CrossFit and not being a fittie
Let’s be clear. I have never been a fittie. I am an extremist. I’ve ran marathons, and I have also done nothing but sit on the sofa for 3 years …
Why my gym is the best gym in the world.
For many people exercise is something you do. Possibly even something you dread or something that fills you with eurphoria upon completion. We all have our reasons for pulling on …
Benefits of Boobs in CrossFit
I feel I have pulled you in under false pretenses with the title of this blog. Because there are no real benefits. Certainly not if your breasts are the ones …
Brutal, Brilliant, Bloody CrossFit
Trying to explain why, sprinting as if you are being chased by an axe welding maniac, throwing yourself over an assualt course, moving a heavy barbell as fast as possible …