CrossFit: Playing with the big kids.
Yesterday I became a master. I competed. If you follow my Facebook or Instagram you would be aware of this already, as when I have a competition I tend to …
Paleo / Crossfitting
I’m back Baby…
At the time of writing, my quads are on fire. The very act of sitting down causes me to yelp like a wounded hound, and sitting on the toilet involves …
I don’t do porn, I do CrossFit
I think it was the third time in the weekend that I had heard the words, “That’s what is all about, ” as I lay crumpled on the floor; my …
CrossFit Plus Prosecco….
You don’t have to read this blog very often to know I love CrossFit. Not just the sport, but the friends I have found inside the gym, the confidence I’ve …
A new start before the New Year….
Last week I took part in a CrossFit competition and experienced a range of emotions over 48 hours that I never thought possible. I sampled euphoria at its best when …