When I started at Crossfit my inbox literally exploded. I was flooded with articles about what part of my body I could injure first. To the extent that when I …
Historically I have had an ongoing love hate relationship with exercise. In my youth I played most sports, and like most people from Doncaster, I loved nothing more than tearing …
A curious realisation occurred to me this morning as I was out running alongside a French canal. It was one that has popped. into my mind before in the last …
Its just a box. Really I mean it is just a box. So how hard could jumping on it be? I think you may all be bored to tears with …
One of the joys about being a bit smaller than I was before is that more things fit. Last night I thoroughly entertained my husband as I washed and ironed …